Dopamine replacement 

Dopamine replacement is a way to break the cycle of impulse buying. Instead of hitting the “buy now” button, find another way to feel good. Call a friend, enjoy your favourite song or go for a walk. You get the dopamine without the delivery costs. The next time the urge to buy strikes, try dopamine replacement! 

 Finnish / Swedish 

Dopamine replacement tips

  • Shadowbox
  • Call your grandmother
  • Watch an animal video
  • Give yourself a reassuring pat
  • Talk to your plants
  • Enjoy your favourite song
  • Smile for no reason
  • Give a friend a call
  • Give yourself a facial massage
  • Walk on an uneven surface
  • Say hello to a stranger
  • Hug your partner
  • Donate to charity
  • Choose an unwanted item to recycle
  • Tidy your desk

Siirry takaisin sivun alkuun